One of the keys to success in life is the ability to focus, shut out distractions, and be able to concentrate on a single task with full energy and attention.
Yoga is one way to practice this skill.
Reaching goals requires mastery over the self. Mastery over the self requires mastery over the mind. Mastery over the mind can be trained through regular practice of yoga! ????????????????‍♀️????????‍♂️

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